Group Fitness Classes

A Wide variety of Group Fitness Classes

The InShape Health Club offers a diverse range of group fitness classes that cater for beginners and advanced and fitness levels.

Group Fitness Classes offered at InShape

   •  Body Balance
   •  Body Combat
   •  Body Pump
   •  Body Step
   •  RPM
   •  ABT
   •  Step & Burn
   •  Total Body
   •  Cardio Boxing
   •  Gentle Exercise
   •  Pilates
   •  Yoga
   •  Twist & Shout
   •  Aquarobics
   •  Tai Chi
   •  Aqua Power
   •  Heart Moves
   •  6 Pack Express
   •  Rit-Mix
   •  PowerFit

Our Aerobics room has a sprung floor and has air conditioning to provide a comfortable and safe environment. Class capacities vary depending upon the amount of equipment available and room size, classes are kept to restricted numbers for safety and enjoyment of participants.

A full description of each Fitness Class can be viewed on the InShape Group Fitness Timetable.

   •   Click here view our timetable

   •   Click here for our Membership Options