InShape Programs & Activities
The InShape Health Club offers a variety of programs to suit every-BODY. Read on for more information on our programs.

Train 2 Gain:
This program is designed to assist you safely increase your body size. The program combines personal training, supplements, information sessions and much more!

Hard Yakka:
Are you looking for an intensive workout program? Then Hard Yakka is for you! Test your strength and endurance with our physically and mentally intensive training programs.

InShape's Biggest Loser:
Are you going to a wedding, school reunion or special event? Do you want or need to lose a dress size or a few kilos? Then sign up for the 12 Week Challenge and be in the running to win great prizes for outstanding results.

Live for Life:
The latest program to arrive at InShape Hurstville, catering for every-BODY! Live for Life helps you achieve a healthier lifestyle through nutritional consultations, personal training, motivation, supplements and much more!


If you would like more information about any of these programs, please contact us on 9585 9600.